Your personal wellness hub
Deep personal reports, burnout scores, anxiety SOS and daily mood tracking. Everything in one place, private by design.
30-second daily mood, sleep and stress check. Builds a picture over time to spot patterns.
FreeThe 4-7-8 breathing technique. Activates your parasympathetic nervous system in under a minute.
FreeFeeling anxious or panicked right now? The 5-4-3-2-1 grounding technique. Works in 2 minutes.
Free10 questions. Score out of 100. Personalised recommendations based on your results.
FreeCBT-based card game. Flip negative thoughts into neutral ones. Backed by cognitive behavioural therapy.
FreeA 5-minute evidence-based bedtime routine. Sleep research in a practical daily format.
FreeYour most personal wellness profile. Anxiety, depression, burnout, sleep, stress. 10-15 pages. Generated by AI, reviewed by you.
£4.99Deep dive into your anxiety patterns. Triggers, severity, physical symptoms, personalised strategies.
£4.99For employers and HR teams. Anonymous aggregated dashboard. £5 per employee per month.
For Teams