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60 seconds to calm
The 4-7-8 breathing technique activates your parasympathetic nervous system — scientifically proven to reduce anxiety in under a minute.
Breathe
4·7·8
Inhale for 4s · Hold for 7s · Exhale for 8s
3 full cycles · 60 seconds total
You did it. 🌿
You've completed 3 full breathing cycles.
Your nervous system has shifted into calm mode.
Notice how different you feel compared to 60 seconds ago.
3Cycles
60sDuration
↓Anxiety
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