A life stage,
not a footnote
Hormonal mood swings, hot flushes, brain fog, disrupted sleep — this is a real, physiological transition, not something to push through quietly. Tools built specifically for this stage, not generic wellness advice repurposed.
Free tools
Go deeper
3 minutes
Hot Flush Cooldown
A body-based routine specifically for cooling and settling during a flush — breath, pulse points, and what to loosen first.
FreeSomatic
Start now
2 minutes
Aroma Therapy Quiz
Scent can genuinely help with hormonal mood swings and disrupted sleep. A few questions, then your matched blend.
FreeScent quiz
Take the quiz
2 minutes
Sound & Music Therapy
A generated soundscape matched to what you need most right now — sleep, focus, or a mood lift.
FreeLive player
Find your sound
60 seconds
60-Second Calm
The 4-7-8 breathing technique — genuinely useful in the middle of a flush, a wave of anxiety, or 3am wakefulness.
Free
Breathe now
£4.99 · One time
Full Wellness Report
A personal report covering your emotional state, stress, relationships, purpose and self-care — written for exactly where you are right now.
Get my report
£29.99 · 50 minutes
Talk to Someone
A real, dedicated conversation with a CBT-informed practitioner — booked instantly, no waiting list, no referral needed.
Book a session
Need help now?
Samaritans: 116 123·
Crisis text: SHOUT to 85258